Deep Active Stretch To Improve Shoulder Mobility
Shoulder Mobility Exercises This is highly effective for lengthening the posterior deltoid region, including rotator cuff muscles and back muscles that govern scapular movement. Read more
View ArticleHanging & Swinging Exercises to Optimize Shoulder Function
Shoulder Mobility ExercisesShoulder Mobility Exercise Progressions:While Supine: Activating Shoulders Through Flexion While Extending the Spine: Read more
View ArticlePosterior Shoulder Release
Shoulder Mobility Exercises This is a relatively simple way of releasing tight tissues in the posterior shoulder region, mainly the posterior deltoid fibers and rotator cuff muscles and tendons that...
View ArticleRotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder,...
Shoulder Mobility Exercises This is arguably one of the most helpful stretches you can do to keep your shoulders healthy for overhead activity. Read more
View ArticleDr. Kai-Fu Lee on the Future of Artificial Intelligence and 10 Jobs Safe From...
Read moreInspiration According to Dr. Kai-Fu Lee, the nature of artificial intelligence is such that it will not be able to do the following:Accomplish complex work that requires precise hand-eye...
View ArticleA Simple Way to Improve Spinal Rotation
Spinal Mobility Exercises This is a simple way to improve spinal rotation through the thoracic and lumbar spine. When rotating to each side, be sure to allow the feet to move and pivot naturally so as...
View ArticleHow to Liberate Your Shoulders by Stretching Your Lats and Posterior Shoulder...
Shoulder Mobility Exercises Here are some variations on how to lengthen your lats and posterior shoulder region, thereby optimizing your shoulder mobility. Read more
View ArticleAn Introduction to 90/90 Hip Mobility Exercises
Exercises for Mobility and Functional StrengthHip Mobility Exercises 90/90 hip mobility work is highly effective for improving functional range of motion of your hip joints. Before beginning 90/90...
View ArticleA Fun Way to Work on Front and Back Levers
Core Strength This is a look at how to use a simple resistance band to provide enough support for most people to have fun with gymnastics holds like the front and back lever.Both levers are excellent...
View ArticleVariations of Squats to Improve Balance, Core Strength, and Lower Body Mobility
Healthy For TennisExercises for Mobility and Functional StrengthKnee Mobility Exercises A deck squat is the name for the movement pattern of rolling gently onto one's back, then using the momentum of...
View Article3 Stretches For Better Hip Mobility
Exercises for Mobility and Functional StrengthHip Mobility Exercises The idea is to take our hips through internal rotation, external rotation, and then a deep general stretch that includes the glutes...
View ArticleHow We Measure Success
Emotional Health and Well-BeingInspirationA while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Most of it is...
View ArticleReverse and Prevent Slouching
Natural Health SolutionsShoulder Mobility Exercises In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more
View ArticleHow to Do My Favourite Squat For Better Balance, Hip Mobility, and Leg...
Exercises for Mobility and Functional StrengthBalance & Agility Exercises One of the most effective ways of maximizing our longevity is to maintain optimal balance, leg strength, and hip mobility -...
View ArticleThe Ideal Way To Do Push-Ups
Natural Health SolutionsCore Strength To be optimally mobile and agile, it's helpful to treat every exercise as an opportunity to strengthen your core - doing so will improve movement and balance in...
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