Most Helpful Movements for Common Shoulder Issues
Exercises for Mobility and Functional StrengthShoulder Mobility Exercises This is a look at a series of helpful exercises for those who have rotator cuff issues. Most mild to moderate cases of...
View Article2 Simple Exercises For Better Balance
Balance & Agility Exercises Heel raises and toe raises work the posterior and anterior lower leg muscles and tendons. They also improve proprioception and balance. I suggest doing 1 to 3 sets of...
View ArticleTake On Me
Music We're talking away I don't know what I'm to say I'll say it anyway Today's another day to find you Shying away I'll be coming for your love, okay? Take on me Take me on I'll be gone In a day or...
View ArticleA Fun Way to Work on Front and Back Levers
Core Strength This is a look at how to use a simple resistance band to provide enough support for most people to have fun with gymnastics holds like the front and back lever. Both levers are excellent...
View ArticleIndian Club Exercises for Improved Shoulder and Spinal Mobility
Exercises for Mobility and Functional StrengthShoulder Mobility Exercises Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights....
View ArticleAchilles Tendon Care
Ankle Mobility Exercises This is a look at a simple and highly effective way of keeping your Achilles tendon and lower calf muscle healthy - runners and other athletes who do a lot of sprinting,...
View ArticleHow to Treat and Prevent Ganglion Cysts
Natural Health SolutionsMobility Exercise Routines A ganglion cyst is a fluid-filled bump that forms under the skin near a joint, most commonly in the wrist area, and sometimes in the shoulder, elbow,...
View ArticleWindmill Twister Release for Healthy Shoulders and Spinal Joints
Spinal Mobility ExercisesRead more about Windmill Twister Release for Healthy Shoulders and Spinal Joints>
View ArticleJoshua Lee Turner
MusicIf you're a fan of music by Simon and Garfunkel, Joni Mitchell, The Beatles, and Patsy Cline, I think you'll appreciate the brilliance of Joshua Lee Turner who is more than underground famous via...
View ArticleA Simple Mobility Exercise to Reverse the Effects of Slouching
Shoulder Mobility Exercises If you work at a desk or counter on a regular basis, chances are that you slouch forward to some degree, at least enough to cause mild to moderate tightening of the muscles...
View ArticleHow to Gently Break Up Adhesions in a Frozen Shoulder
Spinal Mobility Exercises The definitive cause of frozen shoulder, also called adhesive capsulitis, is unknown. Some believe it is a self protective mechanism to prevent damaged tendons from becoming...
View ArticleA Simple Way To Care For Your Hips - One Minute Daily
Hip Mobility Exercises This is a simple way of restoring and maintaining hip mobility at any age. While sitting on the ground or on a chair, start with your leg straight out in front of you, heel on...
View ArticleTry This To Improve Insulin Sensitivity, Blood Sugar Regulation, and Body...
Hip Mobility Exercises To improve your body's ability to store glucose as glycogen in your skeletal muscles, try doing some body weight squats before each substantial meal. Even one set of 10 to 20...
View ArticleAnother Way To Improve Insulin Sensitivity
Core Strength As a followup to a previous post on How to Improve Insulin Sensitivity, Blood Sugar Regulation, and Body Composition, this is an option for those who may be limited in their ability to do...
View ArticleDoes Saving More Lives Lead to Perpetual Overpopulation?
Inspiration Here, Bill Gates brilliantly explains why efforts to eradicate preventable diseases won't lead to perpetual overpopulation. Yes, saving kids from dying due to diarrhea, polio, and malaria...
View ArticleRiver, By Joni Mitchell
Music Though generally thought of as a song for the Christmas season, Joni Mitchell's River gives comfort and empathy all year long and through any season of our lives. We don't have to hit the road or...
View ArticlePortuguese Love Theme from "Love Actually"
Music Though this video doesn't have any lyrics to sing along with, I'm posting it under "Music & Singing for Health" because taking a 3-minute breather to listen to it with closed eyes, an...
View ArticleGentle Rolling and Deck Squats to Improve Spinal Mobility, Core Strength, and...
Exercises for Mobility and Functional StrengthBalance & Agility Exercises If your circumstances are such that tumbling on foam flooring isn't possible, I would suggest making use of a mattress or...
View ArticleHip Mobility Exercises
Exercises for Mobility and Functional StrengthHip Mobility ExercisesActive Hamstring Stretch / Knee Extension: Standing Hip Circles: Swivel Hips: Sole Frog Stretch: Read more about Hip Mobility Exercises
View ArticleWhat To Do If You Have A Tendency To Throw Out Your Back
Natural Health SolutionsSpinal Mobility Exercises This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or...
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